Recent studies have found that calcium supplements can play a role in heart disease and other illnesses. Learn if they're safe and what you should do.
By Sheryl Kraft:
Some things are a given
when it comes to your health: fruit and vegetables are linked to healthy
aging; a good night’s sleep goes a long way to making you happy and
productive; and calcium is key for healthy bones.
But while there’s no arguing with the first two, there’s
been quite a bit of confusion lately when it comes to calcium. Are
calcium supplements dangerous to the heart? Are we getting enough
calcium—or too much? And is dairy the best source?... Continue reading...
No comments:
Post a Comment